8 different Greco Par Terre offensive attacks are now uploaded to YouTube! Side Lift featuring Vasilii Topoev Straight Lift featuring...

Broke down the US Olympic Trials set for this weekend, by the 6 women, 6 greco, and 6 freestyle weights respectively. My selections were...

2021 NCAA QUALIFIERS-Fortunate to have worked with each of these guys at some point in their careers. I wish all athletes a healthy and...

In 2018 I was encouraged to create wrestling technique videos to share my knowledge. Little did I know that a year later, I would gain a...

2020 was a great success for JO Wrestling despite the global pandemic. JO Wrestling became a global resource for athletes and coaches to...

A total value of over $2200 will be given away on January 1, 2021! Click on the title in video to see details in description...GOOD LUCK!!!

The wrestling world is still very uncertain but a new Global Partnership with Suples is NOT! Suples and JO Wrestling are Global Leaders...

1ST AFRICAN AMERICAN WRESTLER- to win World Gold and an Olympic Medal (Silver) sat down to chat with me for 60 minutes. I have known...

I decided to do this workout at 6pm on September 11, 2020, 19 years after terrorism hit US soil. I took a poll on Twitter, Instagram,...

I started compiling this list a decade ago and it has grown significantly over the years. I have indexed it by Olympians, NCAA...

4 years ago today, Marylander Helen Maroulis became the first American woman to win Olympic GOLD! 3 days later Marylander Kyle Snyder...

The Anterior Neck Technique Series was made famous by the Korean National Team in the 80s and 90s and is now better known as the assassin...

I compiled a running tally of every bout Chamizo and Dake had with a World and/or Olympic Medalist since 2010. Chamizo has victories...

Check out my full interview with Andy Martinez of Arrow Wrestling. Andy is based in New York, coaches and inspires Urban Youth to use...

Former wrestler and retired Olympic Track athlete Anthony Famiglietti ran a half mile on his treadmill in 1:52, declared it a World...

FREE at home drills with a dummy prop or no dummy are now available presented by CLIFF KEEN ATHLETIC on JOWRESTLING.COM

I remain vigilant and focused on the health and safety of all wrestlers and your communities, as well as my commitment to serve as the...

REGISTER HERE FOR CLINICS ONLY REGISTER HERE TO BECOME NOVA WRESTLING CLUB MEMBER (includes 10 clinics)

13 years of history together and still going strong. Great to have my old club guys back, NCAA All Americans Chance Marsteller (3rd and...

Offering video technique analysis, mental growth performance, practice planning, plus clinics/camps, private training, and club sessions...