HAPPY NEW YEAR! I cannot thank everyone enough for your continued support and unconditional belief in me. It was an unbelievable year:...

MARYLAND ALL EAR TEAM, inspired by Barstool Sports 2019-20 All Ear Team in which these 6 athletes and 1 coach made the cut, I added Neil...

I am pleased to announce the first of many foreign exchanges October 21-25. The Korean National Freestyle Team, 74kg, 86kg, 130kg will be...

Due to demand, I have expanded pre-season clinics at NOVA every Sunday. This means you can still register for the remaining 4 clinics...

I am pleased to announce an amazing opportunity to partner with Cliff Keen Athletic, the world's oldest wrestling apparel company and...

"PRE-SEASON CLINICS" Pre-season clinics at NOVA Wrestling Club will feature Jay LaValley and run select Sundays from Aug 25 to Oct 6...

Summer of 2018 I almost "walked away" from wrestling... a year later, after accepting a great opportunity at NOVA Wrestling, greater...

Incredible weekend of results with 7 of my current NOVA athletes who traveled to Las Vegas to compete at the US Open, while 15 NOVA...

NOVA Wrestling Club is quickly pulling itself away from the pack when it comes to their high quality athletes, specific performance...

To order a red and blue set, please e-mail sewellth@icloud.com by 3pm March 20th.

This has got to be the most club guys vying for NCAA DI spots in the same year... 133lbs-Shawn Orem-Bloomsburg-EWL (MSJ) 141lbs-Jack...

OLYMPIC STYLES TRAINING-TWO LOCATIONS AND COUNTING! AT NOVA WRESTLING CLUB-Fairfax Virginia ALREADY IN SESSION CLUB TRAINING Sun 630-8pm...

What a HS career for Earl Blake... gonna miss working with this kid. 4x Maryland State Finalist, 3x Champ ‘18 Fargo Junior Freestyle All...

Ben "Funky" Akren wins UFC 235 vs Robbie Lawler via controversial submission. Ben took the time to come visit the Kolat Wrestling Club...

Excellent job NOVA Wrestling Club at Virginia State Championships. With very few wrestlers to score points, the 12U (12 wrestlers) crew...

BACK2BACK2BACK, THREE-PEAT! Mount Saint Joseph High School wins the Maryland Independent School State Tournament title for 3rd year in a...

Congratulations to Hana Lee of Fairfax High School who made history by becoming the first female to qualify for Virgina 6a States by...

Jay LaValley demonstrates clearing out of a cross wrist and scoring from the position. For all Technique Tuesday videos, please video...

Extremely proud of the young man Earl Blake has become. From the first time he trained with me at MSJ 6 years ago as a 7th grader, to...

Maggie Palmore has been training with me over the last couple years and was featured yesterday on ABC7 Sports. CLICK HERE TO VIEW (you...