First attempt at high reps for time on Suples Speed Dummy...11 reps under 30 seconds
Did a series of trap arm body lock throws after: https://youtu.be/l7Cu9Q2Cj-4
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First attempt at high reps for time on Suples Speed Dummy...11 reps under 30 seconds
Did a series of trap arm body lock throws after: https://youtu.be/l7Cu9Q2Cj-4
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