Phase 1 of Trunk Training focuses on stabilization of the trunk (or core) and hip mobility which is important for wrestlers.  This phase also introduces the 4 basic core movements flexion, extension, rotation, and lateral flexion in addition to their anti-movements.
 
It is supplemental to your regular sports' training, but crucial in developing athletic core to become efficient in strength & power and remain relatively injury free.  Phase 1 of Trunk Training should be incorporated with Phases 2 & 3 (see store for purchase).
 
Included in this program is a comprehensive, detailed 16 minute video demonstrating the drills in real time with explanation.  You will also receive a one sheet cheat sheet to download/print.  Additionally, a one on one thirty-minute video analysis is included to ensure you're on track to have a breakout year!